Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP *grab light DB 1:00 row or ski 10 Step Ups 10 DB strict press :45 row – faster than above 10 glute Bridges 5 box jumps :30 row @ faster than workout pace 10 DB Romanian DL 5 Devils Press + MOBILITY/ACTIVATION :30 calf...Read More
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