Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min row @ easy pace then, 50m OH DB carry @ Heavy 4/4 DB Deadlifts 4/4 DB Russian Swings 4/4 DB Deadllifts 50m OH DB carry @ Heavy MOVEMENT/MOBILITY 10 reverse snow angels :20 superman hold + :20 hollow hold 10 kip swings, start...Read More
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