Mile High CrossFit – CrossFit Strength Day! Tuesday will be our dedicated lifting day this cycle WARM UP (No Measure) WARM UP 100m Run 10x back squats 10x strict press 100m Run 5x Front Squats 5x inch worms 100m Run 5x thrusters + MOBILITY/ACTIVATION band on rig post 20/20x banded TKE :45 spanish squat :45...Read More