Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Every :20 x 3 Minutes -Step Ups -High Plank -Glute Bridge Hold MOVEMENT/MOBILITY – light band, box 8/8 90 degree shoulder punch, external rotation 8/8 90 degree shoulder punch, internal rotation 8/8 lateral banded glute kickouts 8 hollow hold band pullovers *grab box 3/3...Read More