Day

August 14, 2025
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 1min Row 200m Run + 50′ high knees 50′ butt kicks 50′ karaoke 50′ side shuffle 50′ bunny hops 50′ A Skips 50′ B skips 50′ Backwards Gate operners + :30 plank :30 snow angels :30 plank + slow shoulder taps :30 superman hold...
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