Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min easy machine of choice 10x barbell good mornings :20 wide grip dead hang 10x front to back strict press 10x scap pull ups 10x Push Press 2 rope ground to standings + MOBILITY/ACTIVATION *grab 2.5 or 5 plates 10 Lateral Raises 10 Front...Read More