Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Rounds 10/8 Cal Ski 10 Air Squats :30 Dead Hang MOVEMENT/MOBILITY *grab Wallball 5 Bearhug Kang Squats :30/:30 Couch stretch on Wallball :30/:30 Spiderman :30 T-Spine Opener on WB 10 BearHug Cossak Squats Then, 1:00 Wallsit setup box height to 1″ below parallel...Read More
Where do you want us to send our membership pricing information?
