Call us: 303-842-2485
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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

August 18, 2025

CrossFit – Mon, Aug 18

August 18, 20250
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min row @ easy pace – damper 10 25′ tin soldiers 25′ spiderman stretch 25′ straight leg bear crawl 25′ walking lunge 25′ crab walk 25′ bunny hops 15/12 cal row @ hard effort MOVEMENT/MOBILITY 10x banded strict press 10x banded shrugs 10x straight...
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