Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Rounds 10 Step Ups 10 Snatch Grip Deadlifts 5 Burpees MOVEMENT/MOBILITY – *grab PVC 8 PVC passthroughs 4 PVC shoulder press w/ active hold at top 4 PVC close grip overhead squats 4 PVC sotts press in front squat 5 Snatch Jumps and...Read More
Fill out the form to try us for free
Where do you want us to send our membership pricing information?
