Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min row 2min ski 200m Run + :20 wall sit 5 inch worms :20 wall sit 10 push ups :20 wall sit 5 strict PU or 10 ring rows + PVC pipe 15x PVC pass throughs 15x PVC trunk twists 5/5x single leg RDL...Read More
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