Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :30 jumping Jacks :30 barbell strict press :30 reverse lunge :30 jumping jacks :30 bent over rows :30 air squats :30 jumping jacks :30 push press :30 superman hold + MOBILITY/ACTIVATION :20 dead hang 3/3x hip airplanes 3x Wall Squats + :03 pause @...Read More
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