Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min backwards echo bike – legs only 200m Run 20/20x banded TKE 20x banded face pulls :45 Spanish Squat Hold + MOBILITY/ACTIVATION :30 90/90 stretch / side :20/:20 Star Plank 8/8 quadruped donkey kicks 8/8 quadruped fire hydrants 8 bootstrap squats 8 Reverse Lunges...Read More
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