Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2x 200m Run 5 Inchworms 3 strict PU or 6 ring rows MOVEMENT/MOBILITY 10x cat/cows 5/5x bird dogs 3/3x bird dog – from high plank :15/:15 side plank :15/:15 star plank :30 pigeon :30 down dog (pedal feet) :20 Hollow Hold + :20 Active...Read More
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