Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2x 10/7 cal bike :30 Wall Sit + *Hip Flow :20 Bottom of Squat hold -4 Kang Squats (get very vertical in bottom) – 8 Squat Rotations :20 Squat hold -4/4 Spiderman Lunges (hold back knee up) -10 hip 90/90s -:20/:20 Samson Lunges 10x...Read More
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