Mile High CrossFit – CrossFit WARM UP (No Measure) 1min Row 200m Run + *In 25′ Increments 50′ high knees 50′ butt kicks 50′ karaoke 50′ side shuffle 50′ bunny hops 50′ A Skips 50′ Backwards Gate Openers + foam roller 5min roll out calves/t-spine/glutes/quads Review farmer carry technique -slightly leaning forward in shoudlers -slight...Read More