Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Every :20 x 3 Minutes (rotate) -Box Step Ups -Pushups (hands on Box if needed) -Superman Hold + :30 Armless prayer on box :45/:45 Box Pigeon 1:00 side lying t-spine rotation :30 prone snow angels *grab 2.5 or 5# plate 8 Powell Raises 8...Read More
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