Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min machine of choice :30 narrow stance wall sit 5 Bootstrap Squats :30 wide stance wall sit 5 push ups 2x :15/:15 single leg wall sit + MOBILITY/ACTIVATION :45 figure 4 stretch (foot on wall or rig) :45 butterfly stretch – feet on wall...Read More
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