Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Minute Easy Bike MOVEMENT/MOBILITY 2 Sets :20/:20 Side/Star Plank 10 Hip 90/90s 5/5 Spiderman Rotations then, 2 Sets :45 Spanish Squat Hold 6 SLOW Air Squats 6 Walking Lunges *grab barbell 10 FAST empty barbell Front Squats :30 Wrist Stretch 5 Jump Squats...Read More