Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets (rotate through stations) :30 High Plank :30 DB Lateral Raises :30 Squat Hold (active) :30 PVC Pass Throughs MOVEMENT/MOBILITY *with PVC Pipe :20/:20 External Rotations 5 PVC OHS 5/5 Around the worlds 5 PVC OHS :20/:20 Lat Stretch 5 PVC OHS 5...Read More
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