Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 3 Minute Tabata (:20/:10) On Rower MOVEMENT/MOBILITY :20/:20 Sleeper Stretch 5/5 T-Spine Rotations :30 Cat/Cow :30 Scorpions :30/:30 Pigeon :20 Transverse Squeeze 5 Push-Ups core activation 3x :10 hollow hold :05 rest b/t + 3x :10/:10 single leg glute bridge hold *no rest b/t...Read More