Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 100m Run :30 barbell strict press :30 reverse lunge 100m Run :30 bent over rows :30 air squats 100m Run :30 push press :30 superman hold + MOBILITY/ACTIVATION :20 dead hang 3/3x hip airplanes 10/10x half kneeling t-spine opener *grab band 10/10 TKEs :30...Read More
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