Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP – 2 Sets 1:00 Bike 1:00 Boot Strap Squats MOVEMENT/MOBILITY – hip circle 2x 5/5 Half Circles 10/10 Lateral Steps 15 Glute Bridges then, :30 spiderman stretch w/ T-spine rotations / side *grab barbell 6 good mornings 4 front rack to back rack thrusters...Read More
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