Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Easy Bike 50′ toe walk 50′ heel walk 50′ bunny hops 20x lateral bunny hops – over line 10x push ups – from knees 10x prone snow angels 5x push ups :30 superman hold 10 Air Squats MOVEMENT/MOBILITY 20x cat/cows :30 thread the...Read More
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