Mile High CrossFit – CrossFit WARM UP (No Measure) WARM 1:00 Row 10x prisoner step ups – hands behind head 10/10x single leg calf raises – holding post 1:00 Row @ workout pace 5/5x lateral step ups + slow controlled descent 200m Run + core activation 5x :10 hollow hold :05-:10 rest SWEAT DAY!! (Time)...Read More