Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets :15 Jumping Jacks :15 Air Squats :15 Spiderman Lunges :15 Jump Squats + :45 wall sit – narrow stance + thick band on rig knee height 20/20x banded TKE 2 x :45 spanish squat 5/5x staggered stand DL – band distracting leading...Read More
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