Call us: 303-842-2485
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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

September 13, 2025

CrossFit – Sat, Sep 13

September 13, 20250
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min easy machine of choice + Mobility 1:00 Pigeon stretch 1:00 Spiderman stretch 1:00 scorpion stretch :30 Bootstrap Squats + Activation *band on rig :45 Banded Deadbugs :30/:30 SL Reverse Squats :30 Banded Pull Aparts 5 Burpees Set Up EMOM CONDITIONING (AMRAP – Reps)...
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