Announcements Weightlifting Class at 8:15 on Saturdays this cycle!! 9:30 Partner WOD to follow. Feel free to stay for both or just one! Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10/7 Cal Row 10x walking lunges :30 Dead Hang 5x Burpees 10/7 cal row 10x walking lunges 5x inch worms 10x...Read More
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