Announcements Weightlifting Class at 8:15 on Saturdays this cycle!! 9:30 Partner WOD to follow. Feel free to stay for both or just one! Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP In 25′ Increments -Knee Tucks -Tin Soldiers -Quad Pulls -Shoo the Chickens -Walking Lunges -Reverse Lunges w/ Reach A-Skips Skips for...Read More