Day

September 19, 2025
Announcements Weightlifting Class at 8:15 on Saturdays this cycle!! 9:30 Partner WOD to follow. Feel free to stay for both or just one! Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 100m Run 10x box step ups 5/5x lateral box step ups – slow controlled descent 50/50′ single arm DB OH Carry...
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