Announcements Weightlifting Class at 8:15 on Saturdays this cycle!! 9:30 Partner WOD to follow. Feel free to stay for both or just one! Mile High CrossFit – CrossFit WARM UP (No Measure) 2 Sets :45 Spanish Squat Hold 20/20 TKEs 50/50 KB OH Carry + 2 Sets 5 Muscle Snatches 3 OHS 5 Sotts Press...Read More
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