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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

September 23, 2025

CrossFit – Tue, Sep 23

September 23, 20250
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 15/12 Cal Row 5/5 Controlled Lateral Step Downs 3/3x plyometric step ups 10x kip swings 5x Kipping Straight Leg Raises + 5/5 T Spine Rotations :30 thread the needle :30 childs pose :30 pigeon :30 side lying t-spine rotation 10x glute bridges 5/5x single...
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