Mile High CrossFit – CrossFit WARM. UP (No Measure) WARM UP 1:00 Bike cal bike :30 Plank :30 wall sit :30 Faster bike 5 Inchworms 5 Kang Squats :30 glute bridge hold 2x :10/:10 single leg glute bridge hold *light band 10x banded pullaparts 10x straight arm banded pull downs :30 banded lat stretch :30...Read More
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