Mile High CrossFit – CrossFit WARM UP (No Measure) WARM 1:00 row 1:00 bike 1:00 ski + grab 5/2.5# plates 10x Lateral Raises 5x/5x shoulder CARs 10x Lu raises 10x squats – reaching plates overhead 5x SL RDLS 5x cuban press + 1:00 seated v-sit 10/10x single arm plate pull overs – reach as far...Read More