Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 400m Run -small glute bands- band around knees 10x good mornings 50′ monster walk 5x air squats 25’/25′ quarter squat lateral steps 5x air squats – take band off – 50′ straight leg bear crawl 25′ spiderman stretch 25′ tin soilders 25′ sampson stretch...Read More
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