Mile High CrossFit – CrossFit Weightlifting WARM UP (No Measure) OLY WARM UP -Spiderman Rotations -Squat Rotations -Hip Rotations -PVC Pass Throughs -PVC OHS -PVC Snatch Balance -PVC Sotts Press Coach Led Snatch Warm Up then, Coach Led Clean and Jerk Warm Up after Snatch SNATCH PRIMER (Checkmark) OH DEVELPMENT 3 Sets 2 Muscle Snatches...Read More