Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min easy machine of choice -perform with 15# plate- 10x squats – heels on plate :30 pike shoulder taps – SLOW 5/5x reverse lunge – from plate 5x pike Push ups 5/5x knee over toe split squat :30 bottom of squat hold – heels...Read More
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