Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Bike Tabata x 6 Sets (3Min) then, :45/:45 Figure 4 on Rig :45 Butterfly (feet on wall or rig) 5/5 T-Spine Rotations *grab barbell 6/6x staggered stance barbell good mornings 6x Barbell Rows + :03 Pause @ top 5x barbell RDL 5x Muscle Cleans...Read More
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