Mile High CrossFit – CrossFit WARM UP (No Measure) WARM 1:00 easy row 100m mixed grip farmer carry @ light – 1 DB OH / 1 DB suitcase 1:00 row @ faster than workout pace :30 rest 1:00 bike @ faster than workout pace 200m Jog + 6min to roll out glutes/quads/t-spine/calves + performed with...Read More
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