Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) WARM UP (No Measure) OLY WARM UP -Spiderman Rotations -Squat Rotations -Hip Rotations -PVC Pass Throughs -PVC OHS -PVC Snatch Balance -PVC Sotts Press Coach Led Snatch Warm Up (focus on spending time in deep squat) Coach Led Clean and Jerk Warm Up after Snatch SPLIT JERK...Read More
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