Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10/8 Cal Row 10x walking lunges 10x scap pull ups 10x push ups 10/8 Cal Row 10x Kip Swing 5x strict Pull up or Ring row 5x inch worm + grab 5/2.5# plates 10x Lateral raises 10x front raises 10x strict press 5/5x single...Read More
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