Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Bike -glute band + barbell- band around knees 10/10 lateral walk in quarter squat 5x good mornings – no weight – hands behind head 10/10 monster walk – forward/backward 5x good mornings – no weight 10x Deadlift @ barbell -band off- 5/5x staggered...Read More
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