Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 200m Run :30 ski/bike @ workout pace :10 rest :20 ski/bike @ faster than above :10 rest :10 ski/bike @ fastest pace + grab band *band on pullup bar :30 banded OH tricep stretch :30 banded lat stretch 10x banded good mornings *band on...Read More
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