Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Split Jerk (5 Sets *Out of Rack 2/2/2/1/1/1 Split Jerk *building across sets to a heavy for the day ) Squat Clean (3 Sets 3 Squat Cleans – singles @ 75-85% 2-3min rest b/t I am looking for 3 moderately hard sets. ) *rest no more than...Read More
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