Mile High CrossFit – Josh Strength Program Front Squat (3 Sets 10 Front Squats @ 60-65% across *this won’t be crushing weight but will build some volume in the legs ) Bulgarian Split Squat (4 Sets 5/5 Back rack bulgarian split squat + :03 descent @ 35-45% of 1RM BS 2-3min rest b/t *slow on...Read More

Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 bike :25′ walking lunges 25′ tin soilders 25′ spiderman 25′ walking pigeon stretch 25′ samson stretch 25′ straight leg bear crawl 25′ quadruped crawl 25′ duck walk then, 10 Kip Swings 8 Ring Rows + grab barbell :20 FR Opener 6x front squats...Read More