Mile High CrossFit – Josh Strength Program Deadlift (5 Sets 3 Deadlift – deadstop @ 60-70% – light and fast *working on pulling fast off the floor then, 1 Set 20 Unbroken Deadlifts *should be hard but not as heavy as possible ) Shoulder/Hamstring Health (Checkmark) 3 Sets 50′ double KB OH carry (AHAP) right...Read More

Mile High CrossFit – CrossFit Oly Class 8:15 WARM UP (No Measure) OLY WARM UP Coach Led Mobility and Movement Primer + 3 Sets w/ KB -3 KB Windmills -3 KB OHS -5 Squat Jumps then, Coach Led Snatch Warm Up (focus on spending time in deep squat) Snatch (3 Sets 1 Power Snatch 1...Read More