Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Tabata 6 Rounds – Alternating :20 On/:10 Off -Bike -Burpees + :20 Dead Hand 8x scap pull ups 8x kip swings :20/:20 SL Wallsit on Rig 3/3 Rig Assisted Pistols *grab box :20 Armless Prayer 3/3 SL Controlled Step Downs 3 Box Pike HSPUs...Read More