Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10 Air Squats 10x bent over rows @ barbell 10x strict press 10 Shoulder Taps 10x Back Squat :30 wall sit MOBILITY – on wall/rig :30 figure 4 stretch :30 butterfly stretch – feet on wall/rig :30 Rig Assisted Squat + *grab PVC 10...Read More
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