Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 15/12 Cal Row *grab DB 5x Jefferson curls – holding 1 DB 5x DB strict press 5/5x single leg DL 10x DB high pulls 10 DB OH Tricep Extensions + 1:00 side lying t-spine rotation :30 pigeon :30 lizard stretch *grab barbell -6 Muscle...Read More
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