Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP athletes choice 400m run or 25/20 cal echo or 15 Burpees 15 Air Squats MOVEMENT/MOBILITY – grab WB 5 Kang Squats (bear Hug Ball) :30/:30 Couch Stretch (foot on ball) :30/:30 Spiderman (foot on ball) 10/10x quadruped hip CARs 10 Wallballs (leave ball by...Read More
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