Day

October 25, 2025
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Snatch (4-5 Sets 1 Snatch Pull 1 Low Hang Snatch drop/rest 1 Power Snatch 1 OHS 65-75% ) Clean and Jerk (4-5x 1 Power Clean 1 Hang Clean drop/reset 1 Squat Clean 1 Jerk @ 65-75% ) Weighted Pull-ups (3-4 Sets 5 Weighted Pull-Ups 10 DB lateral...
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